Resources

1. Find a Quiet Space: Choose a comfortable, private location where you can speak freely without interruptions.
2. Check Your Technology: Ensure your device (computer, tablet, or phone) is charged and that you have a reliable internet connection. Test your camera, microphone, and any necessary software or apps.
3. Gather Materials: Have a notebook and pen handy for taking notes. If you have any relevant documents or journals, bring those too.
4. Set Your Mind: Take a few moments to center yourself. Reflect on what you want to discuss and any questions you have for your therapist.
5. Log In Early: Log in to the therapy platform a few minutes before your session to troubleshoot any last-minute technical issues.

1. Plan Your Route: Ensure you know the location of Arkham Rise Counseling and plan your route. Aim to arrive a few minutes early to settle in.
2. Comfortable Clothing: Wear something comfortable that allows you to relax.
3. Bring Essentials: Bring a notebook, pen, and any relevant documents or journals. If needed, have a water bottle and any other comfort items.
4. Mental Preparation: Spend a few minutes before your session reflecting on what you want to discuss and any questions you have for your therapist.
5. Relax and Breathe: Take deep breaths to calm yourself and arrive with an open mind.

We offer a range of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and more. Our services also include individual therapy, couples therapy, family therapy, and group therapy.

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You can book an appointment by calling our office at 863-216-8934 or using our online booking system on our website. Our friendly staff will help you find a convenient time for your session.

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Yes, we offer virtual therapy sessions through secure video conferencing platforms. This allows you to receive support from the comfort of your own home.

During your first session, also known as an intake session, you will meet with your therapist to discuss your mental health concerns, goals, and treatment plan. This session helps us understand your needs and how we can best support you.

We accept a variety of insurance plans. Please get in touch with our office or check with your insurance provider to verify coverage for mental health services.

Individual therapy sessions typically last 45-60 minutes. The length of other types of sessions, such as group therapy or family therapy, may vary.

Please bring a valid ID, your insurance card, and relevant mental health records if applicable. You may also want to get a list of questions or concerns for your therapist.

Therapy can be beneficial for a wide range of mental health concerns, including anxiety, depression, trauma, relationship issues, and more. If you are unsure, we offer initial consultations to discuss your needs and determine whether therapy fits you.

We understand that life can be unpredictable. If you need to cancel or reschedule your appointment, please contact our office or modify the Arkham Rise-Simple Practice app at least 24 hours in advance to avoid any cancellation fees.

Yes, your privacy and confidentiality are of the utmost importance to us. All information shared during therapy sessions is kept confidential according to legal and ethical guidelines.

You can request a specific therapist based on their specialization, approach, or personal preference. Our staff will do their best to accommodate your request and match you with the best fit for your needs.

We provide support for urgent mental health concerns during office hours. For after-hours emergencies, please get in touch with local crisis hotlines, go to the nearest emergency room, or call 911.

Yes, you can attend therapy with us even if you are seeing another mental health professional. Communicating with both therapists is essential to ensure coordinated and effective care.

Our therapists are licensed professionals with advanced degrees in their respective fields. They are trained in various therapeutic approaches and stay updated with the latest research and best practices in mental health.

Yes, we offer workshops and group therapy sessions on various topics, such as stress management, mindfulness, and coping skills. Please check our website or contact our office for upcoming events and schedules.

If you don’t have insurance, we’re still here to help. Our services are available on a self-pay basis, and we’re happy to discuss our rates with you upfront. We aim to make our care accessible and can work with you to find a plan that meets your needs. Don’t hesitate to reach out to learn more about your options!